Why You Should Use Trekking Poles: Enhancing Your Hiking Experience
If you're an avid hiker, you've likely seen fellow adventurers using trekking poles. Maybe you've wondered – should I use trekking poles while hiking, or are they only for people with bad knees? Hiking poles are more than just another piece of gear; they are a game-changer for helping you hike efficiently and saving your knees in the long run.
In this post, we'll explore why incorporating trekking poles into your hiking routine can significantly enhance your overall experience and help you hike farther.
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What are the Drawbacks to Trekking Poles?
The Benefits of Trekking Poles
Improved Stability and Balance
One of the primary benefits of trekking poles is the added stability and balance they provide. When walking on uneven terrain, loose stones, or steep inclines, having an extra set of points of contact with the ground can be super helpful. This additional support is convenient in preventing slips and falls in wet or slippery conditions, which is not just a matter of comfort but of safety as well.
Reduced Impact on Joints
Descending a mountain can be tough on your knees, hips, and ankles. Here, trekking poles come to the rescue by helping distribute the weight more evenly. This reduced impact on your joints can make a significant difference, especially on long hikes or multi-day treks. It's not just about immediate comfort; it's also about protecting your joints in the long run.
Increased Hiking Speed and Endurance
Trekking poles can help you maintain a consistent rhythm, leading to a faster pace. They engage your upper body, leading to a more balanced workout and less fatigue in your legs. This means you can hike longer and more comfortably.
Aid in Crossing Difficult Terrain
Trekking poles are your best friend when coming across a challenging part of a trail, like a stream crossing, a rocky patch, or a steep section. They provide extra points to balance and push off from, making these tricky sections safer and more manageable. I remember a time when my poles saved me while crossing a creek at Lost Maples State Natural Area in Texas. I was very close to face-planting right on a large stone.
Health Benefits: Engaging the Upper Body
Trekking poles engage not just your legs but also your arms, shoulders, and chest. This means you can burn more calories and strengthen your upper body while enjoying the great outdoors.
Versatility in Use
Trekking poles are not just for walking. They can be used to set up a makeshift shelter, check a stream's depth before stepping in, hold a gravity filter, or even move a thorn bush out of your path. Their versatility is a huge plus.
What Are the Drawbacks to Trekking Poles?
Extra Weight to Carry
Poles will be another piece of gear you carry, lessening the space you have in your backpack. The material they are made of will be what ultimately determines this. Aluminum is heavier compared to lighter carbon poles.
Packing and Unpacking
When you must scramble and use your hands, you must stop, collapse, and store your trekking poles so they are not in your way. It’s not the end of the world, but this added friction to your hiking experience can be a little bit of a headache.
Pricey
I debated putting this here. There are affordable poles in the marketplace that I have used that range from $30 to $50. But if you are looking for some that are lighter weight, collapse down smaller, and have better grips, you are staring at a $100+ price tag for a pair. I recommend starting with a more cost-effective pair or borrowing a friend’s poles to get outside without worrying about breaking the bank!
Leave No Trace
Unfortunately, the tips of trekking poles are not the most Leave No Trace (LNT) friendly. The carbide tips can chip away at the terrain you are hiking on – like granite or limestone. But a solution to this is to place rubber tips on your poles.
What to Consider When Buying Trekking Poles
If you are looking to purchase your first pair or a different pair of trekking poles, this is what you should look into when purchasing!
Adjustability: Easily adjustable poles will allow you to adapt them for uphill and downhill hiking.
Foldability: Poles that collapse or fold into themselves allow you to pack them for traveling or backpacking.
Weight: Weight varies for trekking poles, so look for what gives you the most support and is easier to travel with.
Locking: Find locking mechanisms (ex. external lever locks) that are quick and easy to use to modify poles for the terrain.
Material: Aluminum is durable and economical, while composite (carbon) can bend more easily but is lighter.
Grips and Feet: Use cork/foam grips for warm weather and rubber for cold weather. Find pole feet that fit the trail terrain.
Taking Hiking Poles on a Plane
Trekking poles are not allowed in your carry-on baggage, meaning you’ll need to check a bag to fly with this gear. Depending on the type of luggage you use to check your trekking poles, I highly suggest protecting them with socks, towels, etc., if you place them in a duffel or backpack. Our bags get tossed around at the airport; the last thing you need is damaged equipment when flying with your hiking gear.
That’s a Wrap
Trekking poles are a great addition to your hiking gear inventory. They provide stability, reduce the strain on your body, and can even make your hike more efficient. Next time you hit the trails, consider trying trekking poles – you might find they transform your hiking experience and how you feel post-hike.
What has been your experience with trekking poles? Do you have a favorite pair? Leave a comment!
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